How to Get Rid of Acne Fast
by adminHow to Get Rid of Acne Fast.
It’s a question asked by thousands of people all the time. If you’ve suffered from acne though you’ll be glad to hear that it can be cured without spending a fortune on drugs.
The first thing an acne sufferer should understand is any “disease” is the result of body tissues clogging up. As your body fights to unclog, the process manifests in various ways.
Your body works to clear itself of toxins and the skin is the 2nd most important organ (after the lungs) for eliminating them. Acne is merely a warning that you need to cleanse more thoroughly and implement some simple measures to clear the visible symptoms and get rid of acne fast.
How do I do an internal cleanse to get rid of acne?
The best way to do an internal cleanse is to drink plenty of fluids quickly. This process must be undertaken with extreme care. However, with a fast’s unrivalled ability to restore the skin you will see an extreme improvement in the condition of your skin by the end of a 3 day fast.
Before beginning a fast you must change your diet by eliminating all mucus forming junk foods, fast foods, processed foods and confectioneries such as carbonated drinks. The key is to eat wholesome natural food such as vegetables, fruits, nuts and fresh juices. Search for ‘mucus forming foods’ on Google to find a good list of these.
Then you’ll need to learn how to eat these foods correctly. It’s been proven that the worst possible meal we eat breakfast because our bodies embark on a cleansing process from midnight until noon. Breakfast interrupts this process.
Steps to Get Rid of Acne Quickly.
To get rid of acne fast I recommend a simple daily menu.
Morning:
A glass of freshly squeezed fruit or plain iced water.
Midday:
Apples, Berries or Melons. Don’t mix these fruits.
Evening:
Home-made salad with a simple lemon juice dressing.
Don’t drink liquids when you eat as they tend to dilute the acidic juices in your stomach. The safest bet is to wait a full hour before drinking after a meal.
How do I perform an external cleanse?
- Use a fresh pillow case every night. (Rotating the pillow for two nights is fine).
- Don’t touch your face with dirty hands at any time.
- wash your hair every night or use a wrap around night. Your hair harbors bacteria and will transfer to your face if you don’t take precautions.
- steam your face to help your skin eliminate toxins through the process of sweating (place a bowl of hot water on a table, cover over your head with a towel), or use a steam room at a local gymnasium.
- Exercise helps the body’s detoxification and metabolism. Exercise as much you possibly can.
Acne is very easy to control without expensive drugs using natural methods.
Don’t lose heart- in a few days and you’ll be able to get rid of acne fast and go out and show your new acne free face to the world!